Coaching Program
The Biological Rejuvenation Program that you are about to undertake will change the biological aspect of your body called “functional physiology.”
Introduction
Welcome Pack
Receive Your Included Supplements
A Typical Fit Fun and Fabulous Day
Fit Fun and Fabulous Journal online
Fit Fun and Fabulous Cookbook
Meditation for Conscious Living
Reference Charts
Meal and Snack Suggestions
Introduction/Chapter One Audio
New Beginnings
Agreement to Self
Biological Age
Biological Age Versus Chronological Age
Healthy Eating Audio
Healthy Eating and Eating Frequency
Metabolic Syndrome Audio
The Perils of Metabloic Syndrome
Life is in Motion Audio
LIFE IS MOTION
Importance of Exercise Audio File
Exercise: The Elixer of Youthful Vitality
Stress and Its Effects Audio
Stress & Its Effects
Relaxation Techniques Audio
Hormone Balancing
Hormone Balance Audio
Body Shapes
Body Shapes Audio
Targeted Nutrient Support
Targeted Nutrition Audio
Where to Begin
My Life Re-Assessment
The 12 Biomarkers of Aging
Biomarker 1
Biomarker 2
Biomarker 3
Biomarker 4
Biomarker 5
Biomarker 6
Biomarker 7
Biomarker 8
Biomarker 9
Biomarker 10
Biomarker 11
Biomarker 12
A Final Word From The Author