Become a Fit Fun and Fabulous at Any Age Wellness Coach
The Biological Rejuvenation Program that you are about to undertake will change the biological aspect of your body called “functional physiology.” My experience with patients has shown me that changing your biology can create a shift in your entire life— physically, spiritually and emotionally.
You are not a compartmentalized machine; you are a whole being whose parts are interrelated and adapting to each other every second of every day. When you think a thought, you change your body’s chemistry via neuropeptides, which give information to your cells, tissues and organs. We have all experienced a difference in our physical bodies when the information we tell ourselves is “I feel happy, fit and accomplished” versus “I feel sad, sluggish and undervalued.” Everything you say, eat, do or are is received as information in your body. Your body responds to the information it is given, and that data comes in the forms of: the food you eat, the thoughts you think, the water you drink, the exercise you choose to participate in, and more. Knowing this is dynamic and exciting, because it puts the power of your life experiences—physically, spiritually and emotion- ally—directly in your hands!
Enjoy holding the reins to your health and if you feel compelled to share this information with others consider completing our Become A Fit Fun & Fabulous Coach! Together we can change the world!
And be sure to join us on our Facebook page @fitfunandfabulouscoaching