Course curriculum

  • 01

    Introduction

    • Introduction
  • 02

    Welcome Pack

    • Welcome Pack

    • Receive Your Included Supplements

    • A Typical FFF day

    • FFF Journal online

    • FFF Cookbook

    • FFF Fitness Pack

    • Meditation for Conscious Living
  • 03

    Chapter One

    • Introduction/Chapter One Audio

    • New Beginnings

    • Agreement to Self
  • 04

    Chapter Two

    • Biological Age

    • Biological Age Versus Chronological Age
  • 05

    Chapter Three

    • Healthy Eating Audio

    • Healthy Eating and Eating Frequency
  • 06

    Chapter Four

    • Metabolic Syndrome Audio

    • The Perils of Metabloic Syndrome
  • 07

    Chapter Five

    • Life is in Motion Audio

    • LIFE IS MOTION
  • 08

    Chapter Six

    • Importance of Exercise Audio File

    • Exercise: The Elixer of Youthful Vitality
  • 09

    Chapter Seven

    • Stress and Its Effects Audio

    • Stress & Its Effects
  • 10

    Chapter Eight

    • Relaxation Techniques Audio

    • Hormone Balancing
  • 11

    Chapter Nine

    • Hormone Balance Audio

    • Body Shapes
  • 12

    Chapter Ten

    • Body Shapes Audio

    • Targeted Nutrient Support
  • 13

    Chapter 11

    • Targeted Nutrition Audio
  • 14

    Where To Begin

    • Where to Begin
  • 15

    My Life Re-Assesment

    • My Life Re-Assessment
  • 16

    Reference Charts

    • Reference Charts

    • Meal and Snack Suggestions
  • 17

    The 12 Biomarkers of Aging

    • The 12 Biomarkers of Aging

    • Biomarker 1

    • Biomarker 2

    • Biomarker 3

    • Biomarker 4

    • Biomarker 5

    • Biomarker 6

    • Biomarker 7

    • Biomarker 8

    • Biomarker 9

    • Biomarker 10

    • Biomarker 11

    • Biomarker 12
  • 18

    A Final Word From the Author

    • A Final Word From The Author